Do the best to your health. Do yoga in the morning. Traditionally your body is the most open to the benefits of yoga at the time of sunrise. This is the time when the energy coming from nature is the purest so breathe in the most of it.

Awaken your body, tune your mind to the present moment, get rid of your tenses due to sleep and make your body ready to work, sit all day and all day long concentration. You will be more tolerant to stress, stronger ability to focus on your daily tasks.

Wake up earlier & enjoy your creative energy and the cleansing benefits of yoga asanas through the day. Out practice can include breath techniques,  short meditation, awaken our body with soft flowing movements and slowly shift to stronger and stretching poses.

Benefits of morning yoga:

• awakens your inner creative energy
• makes you feel active and yet calm throughout the day
• boosts your creativity and mental energy
• makes you be more flexible in your body & mind
• purifies your body energy channels.

Perfect to all levels.

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Location: Fresh Up Zone Studio

Language: English, Hungarian

Classes

Location – Fresh Up Zone Studio (Stadlau Vienna 22)

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