Be quiet and passive. Slow down with this quiet yin practice that targets the deeper connective tissues with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes with very little muscular engagement, supported by props. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking and biking.
Train your mind. If you are a very active person, you find it hard to relax and stop for a while then this yoga class is perfect for you to teach your mind to be still. Your body is held passive in the deep stretch poses, while your are one with your breath and you make your mind experience to be still too. Later on this leads to the meditative state.. more
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