Ayurvedic Yoga Retreat Autumn 2018

Ayurvedic Yoga Retreat Autumn 2018

Focus: ayurvedic suggetion for autmun to find balance in the seasonal changing conditions
Yoga programs: morning and evening practice, meditation, cooking by ourselves based on the seasonal ayurvedic suggestions, 1 workshop on the Power of Breath (FreshUp Yoga©), 1 trip to the mountains

Included: yoga programs, full or half-board depeneding on the daily program, accommodation, 4 days 3 nights

Who are welcome? Everybody that is interested in yoga no matter if you are new or a regular praticioner. Get your personal experience on autumn yoga methods. I will support you to find your balance.

Location: in the greenery in Austria, Hohentauern (tba soon)

Language of the programs: English, Hungarian

FREE: unlimited monthly pass for October is gifted to all participants (value 89 euro)

Registration is open NOW.

See the VIDEO how it was last time

Program schedule (optional and might be changed)

Thursday
3 pm arriving
4:00 – 5:30 pm opening yoga
6 pm dinner
8:00- 9:00 pm evening meditation/mantras

Friday
6:00 – 8:00 am morning yoga with meditation
8:30 am breakfast
10:00 – 11:00 am workshop (suggested ayurvedic habits for autumn )
1:30 pm lunch
4:00 – 5:30 pm yoga practice
6:30 pm dinner
8:00 – 9:00 evening meditation

Saturday
6:00 – 8:00 am morning yoga with meditation
8:30 am breakfast
9:30 am hiking to the mountains
11:00 – 12:00 am workshop (breathing)
13:30 lunch (piknick)
4:00 – 5:30 pm yoga practice
6:30 pm dinner
8:00 – 9:00 evening meditation/mantras

Sunday
6:00 – 8:00 am morning yoga with meditation
8:30 am breakfast
9:30 – 10:30 am closing meditation
11:00 am leaving the accommodation, hiking
4:00 pm traveling home

Bejelentkezés

Foglalás lezárva erre az eseményre.

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